How many fruits and vegetables do you need?

We have great opportunity to enjoy so many taste nuances – sweet, bitter, salty, sour and more. It is important to start your meal with vegetables, because together with proteins they give us feeling of satiety. Sweet fruits and berries – let them remain for dessert!

Do you remember how big should be a portion of vegetables in each meal? And what are the prerequisites to protect yourself from getting sick in the wet autumn and winter? Check out our educational video of the programme ” School Milk and Fruit” about the principles of healthy eating in everyday life.

Program "Milk and fruits for school" is financed by both the European Union and the Latvian state.

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